Find Steady Ground — Wherever You Are

“Growing up in a home that didn’t normalize therapy, it was a difficult step to take. Opening up, sharing emotions and facing sides of yourself you’ve kept buried for a reason. Kristen Allen made it feel normal, easy and comfortable. Being seen, heard and most importantly mentally protected. A friend who will give you the ‘wtf’ moment or the mom who will ask you the difficult question, she has filled in those roles for me time and time again. She genuinely cares and is somehow so started from the bottom, encouraging her clients to see the power of taking a hold of your own narrative. In short, you will find what you need in Kristen Allen, I guarantee it.”

“Kristen listens to me in a way that feels truly safe, and she gently questions the narratives I’d built around myself without ever making me feel wrong for having them.

You don’t have to have it all figured out to start therapy. The work is gradual, and sometimes after just one session, I leave with one small perception shift or tool to try out. And that tiny thing is enough to make my week better. 

Kristen makes me feel safe by staying relatable and grounded. She brings her own perspective while also leaning on research, and her approach is built around what works for me.

It’s not easy for me to open up, especially about the hard and scary stuff. Kristen’s warm approach makes it easier, though. She laughs, she backs up her suggestions with science, and she believes that I can do hard things.”

“I sought out therapy when I realized I could no longer carry the weight of unresolved issues on my own. Working with Kristen led to a meaningful shift in how I approach challenges and regulate my emotions.

Our sessions often felt like catching up with a friend, yet over time I experienced subtle but powerful changes in my behavior. I’m less reactive and more self-aware because of the work we’ve done together.

“Kristen is the human equivalent of a safe space – there’s no judgment, only compassion (and laughter). Talking to her feels like connecting with someone who truly understands you on a deep level. If you’re unsure about starting therapy, I can’t recommend her enough.”

“My work with Kristen helped me through a really tough time in my life/recovery where I was faced with challenges and triggers I did not feel for a long time. She helped me build coping skills that address some of the root causes! Our continued work is preventative and I’ve seen amazing results in my life. She’s amazing!”

“I had attempted talk therapy in the past, but felt uncomfortable and awkward opening up to a stranger. With Kristen, I have had the complete opposite experience. From day 1, she has been very easy to talk to. In our sessions, she really listens and is always empathetic and insightful. She creates a safe, non-judgmental space where I consistently feel not just heard, but fully understood. Through our sessions, Kristen has helped me work through my OCD and anxiety, providing practical strategies and compassionate guidance that really feels personalized. I always leave our sessions feeling more grounded, hopeful, and prepared. I would not hesitate to recommend her to anyone seeking supportive and effective talk therapy.”

“She is very insightful allowing for my breakthrough moments and also helping me realize why I was having that “ah ha” moment. She provides many different coping skills that are tailored for each person, allowing for growth. Excellent communication skills with a genuine care and compassion for her patients.”

“I was really struggling with who I was as a person following an unfortunate life event. After seeking out therapy, I am extremely grateful and lucky to have found Kristen! With her expertise in trauma and her knowledge of addiction, she was paramount in helping me get back on my feet and better navigate my challenges. Through working with her, I have found more confidence in who I am and how I go about my life. We started small and ended each session with things to work on. This method was so helpful to me, as it was not daunting to start working on myself. She really understands that change can be hard but made a safe space to start exploring. She has been instrumental in helping me with my anxiety and depression and I am so happy that I was able to work with her.”